If you’ve ever stood paralyzed in a grocery store wondering what’s “ok” to buy – like I have – hopefully this will give you a nudge in the right direction.   Here’s a list of where to spend and where to save when buying produce.

And if you’ve ever been unsure of which eggs to choose, here are some tips for you.

And, let’s face it, we all need some convenience snacks once in a while. Here are my top 5 real food snacks.

Lastly, here’s a comparison of a few items we buy a lot of in my house. Check out Buy This, Not That!

And for a quick review, here are our Real Food Rules: