A delicious make ahead breakfast to go that's perfect for picky eaters!

Egg Muffin Healthy Breakfast on the Go

An easy make ahead option for breakfast to go.  These muffins provide both protein and omegas that are so important in an ADHD diet.  

Course Breakfast
Keyword breakfast to go
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people


  • 4 eggs beaten
  • 1/4 cup chopped ham
  • 1/4 cup shredded cheese
  • 1/2 tsp salt
  • 1/2 tbsp baking powder


  1. preheat oven to 350 degrees

  2. spray a mini muffin pan with nonstick spray

  3. evenly divide the ham, cheese and any other ingredients you'd like to add between the 12 mini muffin cups

  4. whisk together the eggs, salt and baking powder

  5. pour the whisked egg mixture into the muffin cups filling about 3/4 full

  6. bake at 350 for 10 minutes or until set